| Water | 9.01g |
| Energy | 384.0kcal |
| Energy | 1609.0kJ |
| Protein | 14.16g |
| Total lipid (fat) | 4.44g |
| Ash | 1.12g |
| Carbohydrate, by difference | 71.27g |
| Fiber, total dietary | 3.3g |
| Sugars, total | 1.88g |
| Sucrose | 0.27g |
| Glucose (dextrose) | 0.1g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 1.53g |
| Galactose | 0.0g |
| Calcium, Ca | 35.0mg |
| Iron, Fe | 4.01mg |
| Magnesium, Mg | 58.0mg |
| Phosphorus, P | 241.0mg |
| Potassium, K | 244.0mg |
| Sodium, Na | 21.0mg |
| Zinc, Zn | 1.92mg |
| Copper, Cu | 0.297mg |
| Manganese, Mn | 0.855mg |
| Selenium, Se | 78.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 1.133mg |
| Riboflavin | 0.426mg |
| Niacin | 8.387mg |
| Pantothenic acid | 0.912mg |
| Vitamin B-6 | 0.216mg |
| Folate, total | 230.0??g |
| Folic acid | 201.0??g |
| Folate, food | 29.0??g |
| Folate, DFE | 370.0??g |
| Choline, total | 78.7mg |
| Betaine | 131.7mg |
| Vitamin B-12 | 0.29??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 17.0??g |
| Retinol | 17.0??g |
| Carotene, beta | 2.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 1.0??g |
| Vitamin A, IU | 62.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 110.0??g |
| Vitamin E (alpha-tocopherol) | 0.37mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.06mg |
| Tocopherol, gamma | 1.36mg |
| Tocopherol, delta | 0.01mg |
| Tocotrienol, alpha | 0.23mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.3??g |
| Vitamin D | 11.0IU |
| Vitamin K (phylloquinone) | 0.5??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 1.18g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.01g |
| 15:0 | 0.0g |
| 16:0 | 0.935g |
| 17:0 | 0.007g |
| 18:0 | 0.228g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| Fatty acids, total monounsaturated | 1.252g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.073g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 1.163g |
| 20:1 | 0.016g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.331g |
| 18:2 undifferentiated | 1.223g |
| 18:3 undifferentiated | 0.058g |
| 18:3 n-3 c,c,c (ALA) | 0.058g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.007g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.042g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.061g |
| Cholesterol | 84.0mg |
| Tryptophan | 0.133g |
| Threonine | 0.43g |
| Isoleucine | 0.593g |
| Leucine | 1.139g |
| Lysine | 0.429g |
| Methionine | 0.268g |
| Cystine | 0.299g |
| Phenylalanine | 0.748g |
| Tyrosine | 0.293g |
| Valine | 0.686g |
| Arginine | 0.6g |
| Histidine | 0.378g |
| Alanine | 0.516g |
| Aspartic acid | 0.762g |
| Glutamic acid | 4.58g |
| Glycine | 0.496g |
| Proline | 1.544g |
| Serine | 0.803g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |